7 Reasons to Drinking Plenty of Water

Posted by EcoWatch: None Given on February 16th, 2015
EcoWatch: Our bodies are around 60 percent water, give or take. It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8×8 rule). Although there is little science behind this specific rule, staying hydrated is important. Here are seven evidence-based health benefits of drinking plenty of water. 1. Water Helps to Maximize Physical Performance If we do not stay hydrated, physical performance can suffer. This is particularly important during intense exercise or high......

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